Trust me, I get it!

Sound Familiar?

• You’re feeling more distant, irritated, less loving, patient, or less eager to see them at the end of the day?
• Do you long to relax, wish you could get back to the time it was easy to laugh together, snuggle and share spontaneously?
• You miss the spark, the electric buzz, the passionate drive you used to feel so intensely?

The 21 day couples tune up is full of practical tools for connection and growth, fun exercises to get close and personal, creative ideas to amp up the sizzle and laughter, inspirational learning to deepen your love and strategies to move through painful patterns.

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Join us for the
21 Day Couples Tune Up 
Today!

ENROLMENT OPEN ANYTIME
(Private and at your own pace)

Course only: $111

Sitting on the fence, tempted but not sure....What‘s different about this course?

Hi! I'm Norma.

I am a trained psychotherapist and couples coach and have worked with 1000’s of clients for over 25 years.  I am passionate about what I do and love to help people make positive shifts in their wellness, confidence,  and relationships.   It is thrilling to see couples move from resistance and distance to laughter again.  Through my work I have studied where people get stuck, where they struggle and how disconnections happen.  I am  excellent at guiding couples  just like you to heal rifts, reconnect and release unconscious patterning that sabotages your  communication and causes more conflict, pain and guilt.


 At Soulbrush, I also run a couples coaching program as a 90 day intensive, for 12 weeks and 12 sessions. This course is an opportunity to receive all that experience condensed in an  easy packaged bundle that brings so much skilled resource right to your door. Special Delivery.
I have found working with couples throughout the years that those who truly commit  to the  process of seeking support through regular, frequent sessions fare the best with interrupting tenacious negativity, often well patterned and unconscious, resulting in  greatly improved connection and closeness.


It's very simple, those who commit to change with consistent effort fare the best. We all need support  and mentors, and go much further, faster when we are ready to commit to supportive coaching. We just weren’t taught this stuff growing up!    

This program is for you if

• You love your partner but miss the spark and ease you used to share.
• You have come through a life crisis or health challenge and find you're both exhausted.
• You know you get stuck in distance and disconnection even if  'there is no conflict'.
• You find yourselves avoiding important topics or spending time together.
• You long for a deeper, more expansive connection.
• You want more depth and intimacy in your partnership.
• You don’t like how you show up in the relationship.
• You feel really alone.
• You feel like you should be grateful for what you have but feel guilty for wanting more.
• You've lost the spark and romance but still care deeply.
• You aren't sure where to go or how you feel about each other anymore.
• Your relationship is loving and healthy but you want to take it to the next level.
• You want to rekindle and reconnect more easily.
• You've been settling for 'meh' and know there's more.

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FAQs

​How big is the time commitment?

Videos and lessons will be up to 30 mins 3x a week,
with reading and homeplay assignments from 30-60 mins a day....
much less than your usual Netflix quota!

​What do I get for the 21 days?

The course is structured into 3 modules. Each module has 3 days of videos, emails every day, exercises to do as a couple and individually as well as handouts and a ’playbook.’ The course covers emotional safety, love foundations, affection and appreciation, boundaries and self-care, and communication. Conflict, behaviour pitfalls, and partnership poisons and their antidotes! There is researched based tools, inspiration, learning and creativity infused throughout each day.

​What if we need more help?

Follow up support is available by email throughout January 2022. You can also  book a coaching session with me during or afterward which can really accelerate and enhance your results. There is an add on purchase option for reduced rates  with the course, of 1 session or 3  sessions, at time of purchase. Space is limited, so get in early.

We’ve tried everything, how is this different?

If you are in this place it can feel hopeless.  This guide is a conduit for reigniting the WHY of your partnership and the HOW to be better together.  And, if you are or have been in crisis, personal support with me or a therapist you already see, can assist and may be needed to get out of gridlock patterns, trauma or a stalemate.   Every couple is different.  This is about following through and both parties putting in the effort.  You need to do your part to get unstuck.  If you do the program and take action things will shift.  The secret is in the doing.

Who is this for?

All couples regardless of gender, gender identity or sexual orientation, as well as age.  It is designed for dyads and the language is often therefore with 2 in mind, but the material is meant for any relationship that wants to explore dynamics, personal growth and strengthen communication and connection.

Can I do this alone, what if my partner doesn’t want to?

YES! This can work well on your own for strengthening your own boundaries and communication style. It can be a frustrating dynamic to feel like you are dragging your partner in. Doing the work yourself will create inner shift for you, which boosts self esteem and clarity: therefore mood and energy usually follow! It is easier to take necessary action and make challenging decisions from a well resourced place of clarity and strength. Your partner may notice you happier and be intrigued to follow suit.

Is everything available immediately?

The course is structured to not overwhelm you and to build on itself.  The first videos, guidance and coaching is released each week, with a daily email Monday-Sunday. You will have the course material forever so you can reference if for regular tune ups! (just like a car oil change).

How long can I keep it?

Once you purchase, it’s yours forever.

Do you have people who have used this with success?

Absolutely, YES! As with all things, (diets, fitness plans, financial savings) it only works IF YOU DO, but so many couples and individuals have made deep inner shifts and moved past betrayals, longstanding hurtful patterns of conflict or avoidance and misunderstandings, re-infused connection, play and passion when they show up to FOLLOW the COACHING and do this program!

​Can I share this with a friend?

This course is just for you and the content is copyrighted.  You can recommend it to friends (always appreciated!) but sharing in not permitted unless purchased by them. Your consideration and respect for the creator is appreciated. Of course you are free to talk about strategies or share inspiration but the actual content is respectfully not to be shared.

Can I refund it?

​No, there will be no refunds as it is already reduced at an affordable price. It requires you to do the work.  You will definitely find value in the program when you apply the content and guidance. Where you are at as a couple is also about taking radical responsibility for the realities we create and attract. The content of the program is less than couple counselling and definitely a better investment than divorce lawyers! Don’t delay. Most couples wait 7 years too long before accessing counselling and sadly, when one or both has already talked about divorce or left emotionally.  Don’t be a statistic. Be proactive about the health of your relationship.  Keep the faith and commit!

Course only: $111

In this three week course:


✅You will remember why you fell in love and how to stay there   
✅You will learn about boundaries and the importance of self care
✅You will break through old myths and beliefs that hold you back
✅You will learn new things about what makes your partner tick
✅You will co-create an exciting dynamic relationship
✅You will gain confidence in fighting smarter not harder
✅You will learn about partnership pitfalls and poisons and their antidotes


I will walk you step by step through the exact systems and practices I use to build couple confidence, more connection, less friction and tools to navigate turbulence, ways to celebrate each other, feel more peace at home, ease in your body, more affection and respect for your partner as well as increased desire and playfulness. ​​

Course only: $111

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What previous clients have said about working with Norma

"Norma gifted me with just the right balance of comfort and challenge. I began therapy in crisis mode hoping for a short fix. I was immediately given hope and tools to deal with the situations at hand. More importantly, however, through her incisive and gentle questions, I am now able to live my life at a greater level of both enjoyment and effectiveness. I have complete confidence that Norma has the knowledge, experience and dedication to be the ideal partner in growth anyone could wish for.“

​- Letizia Waddington,  Vancouver, BC

"Norma is an exceptional psychotherapist."

- S.M./Vancouver

"We were so nervous and uncomfortable about the idea of couples counselling but we were in crisis.  Norma helped us both feel at ease right away and even made the session enjoyable.  We can’t believe how far we’ve come and couldn’t have dreamed 3 months ago, that we would be in such great shape! We are deeply grateful to have found her."

- D and A  /Vancouver

"Working with Norma is powerful! She is so comfortable in herself and expressive that she helps you feel at ease and shows you how to be more assertive, confident and adventurous! I can't believe the change in both my partner and I. From anger all the time to spontaneous apologies and the ability to talk things through! She's helped us learn more in 3 sessions than our last therapist did in 9 months. I have been amazed at her ability."

- D.S./ Vancouver, bc

"Norma has helped our entire family tremendously. Even the kids don’t interrupt when they know we are having a session.  We all challenge each other by saying, ‘what would Norma say?’ as a reminder of all we are learning.  We can’t recommend her enough.  Her heart is definitely in her work and you can feel that she cares."

- l.p. ssi, bc​

"Norma helped me more than any other mentor, guide or counsellor I have seen.  She helped me put down the weight of the world I was carrying. I was in such a dark place  when I met her and I never thought I could be so light and happy.  I am so grateful for the changes in my relationship and my health as a result of our work together.  She made my recovery possible, I had all but given up hope. She helped me find myself."

- M.L. / surrey, bc

"I don't know how to begin to thank you for all our work together and your support to get me to this stage. I am so grateful that through everything, you showed me what it is like to for someone to just be invested in me and my wellbeing. This became such a important anchor for me to better advocate for myself especially in relationships based on my productivity. I now feel like I have some solid tools to take with me so that I can keep doing important work, but in a more sustainable way. I would love to keep working together to sustain some of this progress..."

- M.J. Vancouver​

"In the last few years, I have experienced unexpected family medical issues that dramatically changed my and our life plan. it almost overwhelmed me. With Norma's support & guidance, I was able to gradually modify my expectations, improve my self-care while grieving the losses. I now feel much more confident that I will still have a good life with the support of friends and, when needed, Norma's help. My confidence would not have returned without Norma's wisdom and help."

- Barbvb / ssi, bc

"Norma is a very compassionate and articulate guide. She helped me open doors that had stayed firmly closed for my previous adult life. Her skill in encouraging me to develop an inner calmness that has given life a whole new beauty. I would recommend her counselling services to anyone who seeks to find new ways to cope with their closed doors and open up their lives. She is truly a gem."

- J. Brost / ssi, bc​

"Norma is exceptional! After my dear brother passed away, and a series of several unplanned transitions, I found myself at the depths of despair. Norma was like a gift in my life. Her patience, compassion and ability to cut through the veil of denial and shame, allowed me to open my heart and live fully again. Norma has a knowing that comes with a depth of experience balanced with creative energy that helped me feel fully with dignity. I highly recommend Norma as a therapist to reveal your truest , most alive self."

- Dori Howard

Give yourself the most cherished gift, your relationship.

SIGN UP TODAY

ENROLMENT OPEN ANYTIME
(Private and at your own pace)

Course only: $111