NORMA HOEPPNER
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MARCH IN MOTION!

​sign up for my free ebook:
​

​THE GENIUS OF MOVEMENT

​
​And see where it takes you.

SIGN ME UP

March is movement month over here at Soulbrush.
I'm challenging myself to a spring detox and upping the movement game.

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HOW CAN YOU ADD MORE SHIMMY TO YOUR DAY?
​
RELEASING MORE TENSION?
​

​
...A deeper stretch?

...Tai chi?

...Drumming anyone?

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Small Additions Count.


An extra set of stairs,

another loop around the neighbourhood,

5 push ups a day.
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WE BUILD STRENGTH IN INCREMENTS


​This is an absolute across physical and emotional muscles as well as mental mindset.
​
Coming out of pandemic may feel sluggish and like your body has lost tone, vitality and energy.


Movement is a gentle way back to your core self. The body’s way.


​We know there are TONS of benefits with exercise but yet we still resist...
​
Sounder sleep may be just 10 mins a day of fresh air away...

sign up for my free ebook:
​

THE GENIUS OF MOVEMENT


​And see where it takes you.
​

SIGN ME UP
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​



​
Cha cha cha,

​​

Norma

THANK YOU

We Would Love to Have You Visit Soon!


Hours

appointments available  8 am - 9pm/flexible days

Telephone

778-858-7737

Email

[email protected]

© Copyright 2025 | soulbrush.ca

  • Home
  • About
  • Couples Tune-Up
  • Contact
  • Blog
  • Genius of Movement eBook
  • The Joy Reset