March is movement month over here at Soulbrush.
I'm challenging myself to a spring detox and upping the movement game.
Small Additions Count.
An extra set of stairs,
another loop around the neighbourhood,
5 push ups a day.
WE BUILD STRENGTH IN INCREMENTS
This is an absolute across physical and emotional muscles as well as mental mindset.
Coming out of pandemic may feel sluggish and like your body has lost tone, vitality and energy.