​sign up for my free ebook:
​

​THE GENIUS OF MOVEMENT

​
​And see where it takes you.

SIGN ME UP

March is movement month over here at Soulbrush.
I'm challenging myself to a spring detox and upping the movement game.

HOW CAN YOU ADD MORE SHIMMY TO YOUR DAY?
​
RELEASING MORE TENSION?​

​
...A deeper stretch?

...Tai chi?

...Drumming anyone?

---

Small Additions Count.

An extra set of stairs,

another loop around the neighbourhood,

5 push ups a day.

WE BUILD STRENGTH IN INCREMENTS

​This is an absolute across physical and emotional muscles as well as mental mindset.
​
Coming out of pandemic may feel sluggish and like your body has lost tone, vitality and energy.

Movement is a gentle way back to your core self. The body’s way.

​We know there are TONS of benefits with exercise but yet we still resist...
​
Sounder sleep may be just 10 mins a day of fresh air away...

sign up for my free ebook:
​

THE GENIUS OF MOVEMENT

​And see where it takes you.
​

SIGN ME UP

​



​Cha cha cha,

​​

Norma

THANK YOU